This apple peanut butter oatmeal has about 23g of protein per serving, and is so tasty that I eat it at home and on the trail! This recipe is designed to be cold soaked overnight. If you prefer to prepare it hot, substitute the old fashioned oats for quick oats.

Nutrition Estimates:

Calories: 450 | Protein: 23 g

Ingredients (Feeds 1 Hungry Hiker):

• 1/2 cup old fashioned oats
• 1/3 cup dried apples
• 1 tbsp chia seeds
• 1 tbsp peanut butter powder
• 2 tbsp oat milk powder
• 1/3 scoop protein powder (I use whey protein)
• Sprinkle of cinnamon
• Sprinkle of nutmeg

Assembly & Preparation:

1. If you are using whey protein powder, keep it in a separate bag.
2. Add all the other ingredients to a bag. If you are using plant based protein powder, this can be added with the other ingredients.

“Cooking” On The Trail:

• Add water until all the ingredients in the bag are covered
• Rehydrate overnight (>6 hours)
• Add the whey protein, and mix well
• Enjoy!